I noticed with interest that Jeremy Zawodny of Yahoo! fame has been posting some of his personal dieting tips on his blog . These are really pretty good tips, IMHO, for all of us in the IT industries who work desk jobs and are constantly fighting the “Battle of the Bulge”, as they say.
I find it interesting that I have generally been following most of these guidelines by coincidence, though I’m not nearly so disciplined (nor anal-retentive) enough to be tracking my weight in spreadsheets and such. I don’t even own a scale!
Even if I don’t track measurements, I’ve never fully devolved into lazy habits, and I’ve kept up with moderate exercise and such since high school. Just a couple of weeks ago, my sister and I participated in a charity 5K run for the Susan G. Komen Race for the Cure  near here in Plano, and I’m fairly pleased to’ve clocked in at a respectable 31 minutes.
Jeremy’s dieting tips seem really pretty good to me — I highly recommend them.