I find it interesting that I have generally been following most of these guidelines by coincidence, though I’m not nearly so disciplined (nor anal-retentive) enough to be tracking my weight in spreadsheets and such. I don’t even own a scale!

Even if I don’t track measurements, I’ve never fully devolved into lazy habits, and I’ve kept up with moderate exercise and such since high school. Just a couple of weeks ago, my sister and I participated in a charity 5K run for the Susan G. Komen Race for the Cure near here in Plano, and I’m fairly pleased to’ve clocked in at a respectable 31 minutes.

Jeremy’s dieting tips seem really pretty good to me — I highly recommend them.